7.17 - The Art of Body Wisdom & Unwinding

On today’s episode of Find The Outside, Tuesday and Tim dive into the art of unwinding—physically, emotionally, and spiritually. They share personal stories and practical insights about how tuning into the body can transform how we lead, live, and heal. From finding motivation to navigating tough moments, Tuesday and Tim explore how body awareness fuels emotional intelligence and personal growth. They break down the connection between movement and mindfulness, and how trusting our instincts—especially in high-pressure situations—can make us better leaders and facilitators.

This honest, thoughtful conversation also tackles the impact of trauma and the wisdom our bodies hold. If you're curious about the intersection of embodiment, leadership, and healing, this episode is for you.

Resources

The Outsideshared work, participatory leadership, systems change